Natural Sleep Aids – Travel and OTC Sleep Aids

Over the counter sleep aids aren’t an unusual point today. According to emedicinehealth there is an estimated 30-50 % of the general population suffering from insomnia. With sleep being an important part of the typical bodily function it is no wonder why there are numerous sleep aid pills on the market. Insomnia is described as difficulty initiating or maintaining sleep. With so many over-the-counter sleep aids professing to enable you to get your ZZZ’s what should you try to look for? Here are 5 Supplement Solutions which have been used to bring relief to sleepless nights.

1) Melatonin is essentially the most popular sleep aids on the market these days. It is naturally made in the body by your pineal gland, which makes serotonin that is ultimately converted into Melatonin. It is normally presented in dosages of 1 3mg.

2) Valerian is an incredibly popular herb in natural rest pills. It generally recognized in some places in Europe (Germany, Belgium, Switzerland, France, leanbiome ingredients list along with Italy) as a treatment for insomnia.

3) Lavender has been used in nearly every way as being a sleep aid. This shrubby flowering bush continues to be utilized to help with sleep through aromatherapy, pills, oils, drinking tea, etc…

4) Chamomile has been utilized as a sleep aid throughout a great deal of history. Like Lavender it has been converted to aromatherapy, tea, oils, pills, etc..

5) 5 HTP (5 hydroxytryptophan) is an amino acid. It is made by tryptophan (a major ingredient in turkey, no wonder we go on a nap at thanksgiving). It is one of the 20 essential amino acids produced by the real human body. 5-HTP as well as Tryptophan raise serotonin, that has been recommended to help you rest among a number of other good affects.

Hopefully these suggestions are going to lead you to a great deal of happy night’s rest. If you chose to make use of an otc sleep aid please be sure to consult the doctor of yours for possible side effects.